I believe it was around two years ago now that an up and coming fitness instructor, Tracy Anderson announced to the world that women should never use more than three pound dumbbells. That is if they want long lean, sexy ballerina type arms. Her approach to achieving the much sought after look is to use [...]
Believe it or not, I am on to a new home workout program next month. Such a peculiar time to start a new regime you might think, and I would have to agree. The holidays, according to television commercials and the shops, are right around the corner. Thus, I should be preparing to over indulge, [...]
Whether you are a lover of exercise walking, or just do it out of default because you are unwilling to purchasing any home gym equipment, you will benefit from the activity. Sure, we all know that to be true, but maybe we are not all truly clear as to why that is, or even how [...]
I have rebooted my home fitness schedule and it is a lot harder than last years regimen. Gone are the days of one workout tape, done two to three times a week, and doing around the same of weight loss and aerobic preset workouts on the tredmill. I am taking it to another level, and [...]
If you are like me, and do most of your fitness work at home then you might also enjoy the holiday prescriptions that fitness guru Tracy Anderson has created. She has laid out a plan to aid us in not feeling tremendous guilt once New Year’s day rolls around. I really like her style, as [...]
If you enjoy doing yoga in the privacy of your own home, then chances are you would like to be able to do it while travelling too. A great way to accomplish this is travel yoga cards. They cover tons of different poses and inspirational thoughts, so you can benefit from them at home and [...]
America has come out with some doozie reality television celebs, and they in turn have created many different marketing frenzies. No, each of the products being hawked has not made amazing profits, but there is a new one on the market with some promise. Now, whether you are a fan, or a foe of Jersey [...]
No matter what day of the week it is, we all know how hard it can be to motivate to exercise. This can be particularly true if you do your fitness practice at home, where both the couch and the fridge seem to call out your name around the time you have set aside to [...]
Yoga is the one form of exercise that has been around for centuries, works both the mind and body, and continues to be popular as ever. Of course the fact that the practice can be effective and satisfying is wonderful, but there is another factor that makes it fabulous. This standout quality is that there [...]
My neighbour has decided that 2010 is the year in which he will embrace exercise, and thus revamp his physique. He has indicated that home fitness will become paramount at the outset of the new year. In the meantime, he has a lot of work to complete on the room he is turning into a [...]